Division Standards

Working weight/rep standards

Individual

Novice

Clean and Jerk: 115/75

Snatch: 95/55

Gymnastics: Women-Ring Row/Men-Pull Up

Intermediate

Clean and Jerk: 135/95

Snatch: 115/75

Gymnastics: Pull Up

Double Under

Masters 35+

Clean and Jerk: 155/105

Snatch:135/95

Gymnastics: Muscle Up

Double Under

Masters 45+

Clean and Jerk: 135/95

Snatch: 115/75

Gymnastics: Pull Up

Double Under

RX

Clean and Jerk: 185/105

Snatch: 155/105

Gymnastics: Muscle Up

Double Under

Handstand Walk

Elite

Clean and Jerk: 225/155

Snatch: 185/125

Gymnastics: Muscle Up

Double Under

Handstand Walk

 

Team

Novice

Clean and Jerk: 115/75

Snatch: 95/55

Gymnastics: Women-Ring Row/Men-Pull Up

Intermediate

Clean and Jerk: 135/95

Snatch: 115/75

Gymnastics: Pull Up

Double Under

Masters 35+

Clean and Jerk: 155/105

Snatch:135/95

Gymnastics: Chest to Bar Pull Up

Double Under

RX

Clean and Jerk: 185/105

Snatch: 155/105

Gymnastics: Muscle Up

Double Under

Handstand Walk

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