Standards

All events will be released in June. You may change divisions once WODs are announced.

All weights are working weight/rep.

Novice

Clean and Jerk: 115/75
Snatch: 95/55
Gymnastics: Women-Ring Row/Men-Pull Up

Intermediate

Clean and Jerk: 135/95
Snatch: 115/75
Gymnastics: Pull Up
Double Under

Masters 35+

Clean and Jerk: 155/105
Snatch:135/95
Gymnastics: Muscle Up
Double Under

RX

Clean and Jerk: 185/105
Snatch: 155/105
Gymnastics: Muscle Up
Double Under
Handstand Walk

Elite

Clean and Jerk: 225/155
Snatch: 185/125
Gymnastics: Muscle Up
Double Under
Handstand Walk