Division Standards

Novice Female

Movement Weight/Skill
Deadlift 95
Back Squat 65
Shoulder to Overhead 65
Kettlebell Swing 26
Clean and Jerk 65
Snatch 55
Pull Ups/C2B/Muscle Up Ring Row
Toes to Bar Hanging Knee Raise
Push Up/HSPU Hand Release
Double Unders Singles
Box Jump 20
*Handstand Walks N/A
*Pistols N/A

Standards are working weights for multiple reps. This is a fitness level guideline to determine your division. Movements may or may not be in the event.
*Only one teammate needs to be able to perform the movement standard.

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Novice Male

Movement Weight/Skill
Deadlift 165
Back Squat 135
Shoulder to Overhead 115
Kettlebell Swing 35
Clean and Jerk 115
Snatch 85
Pull Ups/C2B/Muscle Up Pull Ups
Toes to Bar Yes
Double Unders Singles
Push Up/HSPU Hand Release
Box Jump 24
*Handstand Walks N/A
*Pistols N/A

Standards are working weights for multiple reps. This is a fitness level guideline to determine your division. Movements may or may not be in the event.
*Only one teammate needs to be able to perform the movement standard.

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Intermediate & Masters Female (35+)

Movement Weight/Skill
Deadlift 135
Back Squat 115
Shoulder to Overhead 105
Kettlebell Swing 35
Clean and Jerk 105
Snatch 75
Pull Ups/C2B/Muscle Up Pull Ups
Toes to Bar Yes
Double Unders Yes
Box Jump 20
Push Up/HSPU Hand Release
*Handstand Walks N/A
*Pistols N/A

Standards are working weights for multiple reps. This is a fitness level guideline to determine your division. Movements may or may not be in the event.
*Only one teammate needs to be able to perform the movement standard.

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Intermediate & Masters Male (35+)

Movement Weight/Skill
Deadlift 205
Back Squat 185
Shoulder to Overhead 155
Kettlebell Swing 53
Clean and Jerk 155
Snatch 115
Pull Ups/C2B/Muscle Up Pull Ups
Toes to Bar Yes
Double Unders Yes
Push Up/HSPU Hand Release
Box Jump 24
*Handstand Walks N/A
*Pistols N/A

Standards are working weights for multiple reps. This is a fitness level guideline to determine your division. Movements may or may not be in the event.
*Only one teammate needs to be able to perform the movement standard.

Register Now!

RX Female

Movement Weight/Skill
Deadlift 185
Back Squat 155
Shoulder to Overhead 125
Kettlebell Swing 53
Clean and Jerk 125
Snatch 95
Pull Ups/C2B/Muscle Up Muscle Ups
Toes to Bar Yes
Double Unders Yes
Push Up/HSPU HSPU
Box Jump 24
*Handstand Walks Yes
*Pistols Yes

Standards are working weights for multiple reps. This is a fitness level guideline to determine your division. Movements may or may not be in the event.
*Only one teammate needs to be able to perform the movement standard.

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RX Male

Movement Weight/Skill
Deadlift 275
Back Squat 225
Shoulder to Overhead 185
Kettlebell Swing 70
Clean and Jerk 185
Snatch 155
Pull Ups/C2B/Muscle Up Muscle Ups
Toes to Bar Yes
Double Unders Yes
Push Up/HSPU HSPU
Box Jump 30
*Handstand Walks Yes
*Pistols Yes

Standards are working weights for multiple reps. This is a fitness level guideline to determine your division. Movements may or may not be in the event.
*Only one teammate needs to be able to perform the movement standard.

Register Now!

Elite Female

Movement Weight/Skill
Deadlift 185
Back Squat 175
Shoulder to Overhead 175
Kettlebell Swing 53
Clean and Jerk 135
Snatch 105
Pull Ups/C2B/Muscle Up Muscle Ups
Toes to Bar Yes
Double Unders Yes
Push Up/HSPU HSPU
Box Jump 24
*Handstand Walks Yes
*Pistols Yes

Standards are working weights for multiple reps. This is a fitness level guideline to determine your division. Movements may or may not be in the event.
*Only one teammate needs to be able to perform the movement standard.

Register Now!

Elite Male

Movement Weight/Skill
Deadlift 315
Back Squat 300
Shoulder to Overhead 225
Kettlebell Swing 70
Clean and Jerk 225
Snatch 185
Pull Ups/C2B/Muscle Up Muscle Ups
Toes to Bar Yes
Double Unders Yes
Push Up/HSPU HSPU
Box Jump 30
*Handstand Walks Yes
*Pistols Yes

Standards are working weights for multiple reps. This is a fitness level guideline to determine your division. Movements may or may not be in the event.
*Only one teammate needs to be able to perform the movement standard.

Register Now!