2025 Mas is More

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On a Running Clock:

Female Pair: 6 mins to establish max combined weight of: 

• 3 Clean & Jerks Each (Same weight)
• 2 Clean & Jerks Each (Same weight) 
• 1 Clean & Jerks Each (Individual weights)
  • 4 weights total

1 minute transition

Male Pair: 6 mins to establish max combined weight of:

• 3 Clean & Jerks Each (Same weight)
• 2 Clean & Jerks Each (Same weight)
• 1 Clean & Jerk Each (Individual weights)
  • 4 weights total

*Score is total of all 8 weights completed

Team Flow

Teams may start with Females opening weight on the bar. At the call of “3-2-1 GO!”, Female 1 and Female 2 will have 6 minutes to each complete three clean and jerks at the same chosen weight, followed by two clean and jerks at a heavier, shared weight. Finally, each female athlete will attempt one clean and jerk at her individual max weight. 

At the end of the 6 minutes, all four team members will have 1 minute to transition from the female to the male barbell. During this time, the barbell may be preloaded with Male 1’s opening weight, but no lifting is allowed. Once the 1-minute transition is over, Male 1 and Male 2 will have 6 minutes to follow the same structure: three clean and jerks at the same weight, two clean and jerks at a heavier, shared weight, and one clean and jerk each at their individual max. 

Score is the combined total weight lifted across all 8 weights by the four team members.

Key Points for Teams

• There will be a male and female bar available for use, and each gender is required to use their respective barbell. Athletes not actively working must remain in the starting box. Only the M or F athlete actively lifting is permitted on the platform. The second athlete is permitted in the vicinity near the platform, designated by the judge. 
• Only 1 bar may be loaded at a time. Female bars may be stripped down before their allotted time expires, however teams cannot begin loading the male bar until the transition minute has begun. Athletes are permitted to move up and down in weight as they choose. 
• Each athlete must complete all of their assigned lifts before the next teammate can begin. For example, if an athlete has 3 clean and jerks and completes only 2, their teammate may not start lifting until the third rep is finished.
• Once a lift (or series of lifts) is complete and noted as a good rep, athletes may continue adding weight and attempting lifts until time expires. Athletes actively in the lifting movement pattern as time expires are permitted to complete the lift. 
• If an athlete misses the jerk, but the barbell does not go to the floor (ex. stopping in the front rack), the athlete may reattempt the jerk from the front rack position. 
• Sequential lifts do not have to be completed altogether as long as the rep requirement is met. For instance, if an athlete completes the first clean and jerk, but misses the second, they can reattempt the lift until three good reps are scored. Teammates may assist in loading weight. Collars must always be worn during lifts.

Standards

Clean: The rep begins with the barbell on the ground. The athlete will clean the bar in one motion to the front rack position using any clean style; power, squat, or split. The clean is complete when the athlete receives the bar in the front rack with the elbows clearly in front of the hands and achieves full extension of hips/knees.

Jerk: The rep begins with the barbell in the front rack position. From there, the athlete will move the barbell into the overhead position. The rep is credited when the barbell is locked out overhead, and arms, hips, and legs are extended; and the bar is over or slightly behind the center of the body, with feet in line. A press, push press, push jerk, or split jerk are all permitted as long as the required finish position is achieved.

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On a Running Clock:

 6 mins to establish max combined weight of: 

• 3 Clean & Jerks
• 2 Clean & Jerks
• 1 Clean & Jerk

*Score is total of all 3 weights completed

Individual Flow

Athletes may start with their opening weight on the bar. At the call of “3-2-1 GO!”, The athlete will have 6 minutes to complete three clean and jerks at a chosen weight, followed by two clean and jerks at a heavier weight. Finally, the athlete will attempt one clean and jerk at their max weight.

*Score is total of all 3 weights completed

Key Points for Individuals

• Once a lift (or series of lifts) is complete and noted as a good rep, the athlete may continue adding weight and attempting lifts until time expires. Athletes actively in the lifting movement pattern as time expires are permitted to complete the lift. 
• If an athlete misses the jerk, but the barbell does not go to the floor (ex. stopping in the front rack), the athlete may reattempt the jerk from the front rack position. 
• Sequential lifts do not have to be completed altogether as long as the rep requirement is met. For instance, if an athlete completes the first clean and jerk, but misses the second, they can reattempt the lift until three good reps are scored.

Standards

Clean: The rep begins with the barbell on the ground. The athlete will clean the bar in one motion to the front rack position using any clean style; power, squat, or split. The clean is complete when the athlete receives the bar in the front rack with the elbows clearly in front of the hands and achieves full extension of hips/knees.

Jerk: The rep begins with the barbell in the front rack position. From there, the athlete will move the barbell into the overhead position. The rep is credited when the barbell is locked out overhead, and arms, hips, and legs are extended; and the bar is over or slightly behind the center of the body, with feet in line. A press, push press, push jerk, or split jerk are all permitted as long as the required finish position is achieved.

Register Now!