Standards are an estimate of working weights and skills. There will be more movements included in the event and weight may be slightly higher or lower. You may switch divisions once events are released. Elite Individual
Saturday and Sunday, August 27-28, 2022 Clean and Jerk 225/155 Snatch 205/135 Muscle Up Toes to Bar Rope Climb – Legless Handstand Push Up Double Under Handstand Walk COED Teams of 4
Saturday, August 27, 2022 Novice
Clean and Jerk 95/65 Snatch 75/55 Ring Row Knee Raises Modified Rope Climb Single Under Intermediate/Masters 45+
Clean and Jerk 135/95 Snatch 95/65 Pull Up Toes to Bar Rope Climb Handstand Push Up w/ Riser Double Under Masters 35+
Clean and Jerk 155/105 Snatch 135/95 Men Muscle Up/Women Chest to Bar Pull Up Toes to Bar Rope Climb Handstand Push Up Double Under RX
Clean and Jerk 185/125 Snatch 155/105 Muscle Up Toes to Bar Rope Climb – Legless Handstand Push Up Double Under Individual
Sunday, August 28, 2022 Novice
Clean and Jerk 95/65 Snatch 75/55 Ring Row Knee Raises Modified Rope Climb Single Under Intermediate
Clean and Jerk 135/95 Snatch 95/65 Pull Up Toes to Bar Rope Climb Handstand Push Up w/ Riser Double Under RX
Clean and Jerk 185/125 Snatch 155/105 Muscle Up Toes to Bar Rope Climb – Legless Handstand Push Up Double Under Handstand Walk Masters 35-39
Clean and Jerk 155/105 Snatch 135/95 Muscle Up Toes to Bar Rope Climb Handstand Push Up Double Under Masters 40-44
Clean and Jerk 135/95 Snatch 125/85 Men Muscle Up/Women Chest to Bar Pull Up Toes to Bar Rope Climb Handstand Push Up Double Under Masters 45-49
Clean and Jerk 135/95 Snatch 115/75 Chest to Bar Pull Up Toes to Bar Rope Climb Handstand Push Up Double Under Masters 50+
Clean and Jerk 115/75 Snatch 95/65 Chest to Bar Pull Up Toes to Bar Rope Climb Handstand Push Up w/ Riser Double Under Masters 60+
Clean and Jerk 115/75 Snatch 95/65 Pull Up Toes to Bar Rope Climb Handstand Push Up w/ Riser Double Under
