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Standards

Standards are an estimate of working weights and skills. There will be more movements included in the event and weight may be slightly higher or lower. You may switch divisions once events are released.

Elite Individual

Saturday and Sunday September 7-8, 2024

  • Clean and Jerk 225/155
  • Snatch 205/135
  • Muscle Up
  • Toes to Bar
  • Rope Climb – Legless
  • Handstand Push Up
  • Double Under
  • Handstand Walk

COED Teams of 4

Saturday September 7, 2024

Novice

  • Clean and Jerk 95/65
  • Snatch 75/55
  • Ring Row
  • Knee Raises
  • Modified Rope Climb
  • Single Under

Intermediate/Masters 45+

  • Clean and Jerk 135/95
  • Snatch 95/65
  • Pull Up
  • Toes to Bar
  • Rope Climb
  • Handstand Push Up w/ Riser
  • Double Under

Masters 35+

  • Clean and Jerk 155/105
  • Snatch 135/95
  • Men Muscle Up/Women Chest to Bar Pull Up
  • Toes to Bar
  • Rope Climb
  • Handstand Push Up
  • Double Under

RX 

  • Clean and Jerk 185/125
  • Snatch 155/105
  • Muscle Up
  • Toes to Bar
  • Rope Climb – Legless
  • Handstand Push Up
  • Double Under

Individual

Saturday September 7, 2024

Novice

  • Clean and Jerk 95/65
  • Snatch 75/55
  • Ring Row
  • Knee Raises
  • Modified Rope Climb
  • Single Under

Teens RX

  • Clean and Jerk 135/95
  • Snatch 95/65
  • Pull Up
  • Toes to Bar
  • Rope Climb
  • Handstand Push Up 
  • Double Under

Teens Scaled

  • Clean and Jerk 95/65
  • Snatch 75/55
  • Ring Row
  • Knee Raise
  • Modified Rope Climb
  • Single Under

Sunday September 8, 2024

Intermediate

  • Clean and Jerk 135/95
  • Snatch 95/65
  • Pull Up
  • Toes to Bar
  • Rope Climb
  • Handstand Push Up w/ Riser
  • Double Under

RX 

  • Clean and Jerk 185/125
  • Snatch 155/105
  • Muscle Up
  • Toes to Bar
  • Rope Climb – Legless
  • Handstand Push Up
  • Double Under
  • Handstand Walk

Masters 35-39

  • Clean and Jerk 155/105
  • Snatch 135/95
  • Muscle Up
  • Toes to Bar
  • Rope Climb
  • Handstand Push Up
  • Double Under

Masters 40-44

  • Clean and Jerk 135/95
  • Snatch 125/85
  • Men Muscle Up/Women Chest to Bar Pull Up
  • Toes to Bar
  • Rope Climb
  • Handstand Push Up
  • Double Under

Masters 45-49

  • Clean and Jerk 135/95
  • Snatch 115/75
  • Chest to Bar Pull Up
  • Toes to Bar
  • Rope Climb
  • Handstand Push Up
  • Double Under

Masters 50-54

  • Clean and Jerk 135/75
  • Snatch 115/75
  • Chest to Bar Pull Up
  • Toes to Bar
  • Rope Climb
  • Handstand Push Up
  • Double Under

Masters 55-59

  • Clean and Jerk 135/95
  • Snatch 115/75
  • Chest to Bar Pull Up
  • Toes to Bar
  • Rope Climb
  • Handstand Push Up 
  • Double Under

Masters 60+

  • Clean and Jerk 115/75
  • Snatch 95/65
  • Pull Up
  • Toes to Bar
  • Rope Climb
  • Handstand Push Up w/ Riser
  • Double Under