Standards are an estimate of working weights and skills. There will be more movements included in the event and weight may be slightly higher or lower. You may switch divisions once events are released.
Elite Individual
Saturday and Sunday, August 19-20, 2023
Clean and Jerk 225/155
Snatch 205/135
Muscle Up
Toes to Bar
Rope Climb – Legless
Handstand Push Up
Double Under
Handstand Walk
COED Teams of 4
Saturday, August 19, 2023
Novice
Clean and Jerk 95/65
Snatch 75/55
Ring Row
Knee Raises
Modified Rope Climb
Single Under
Intermediate/Masters 45+
Clean and Jerk 135/95
Snatch 95/65
Pull Up
Toes to Bar
Rope Climb
Handstand Push Up w/ Riser
Double Under
Masters 35+
Clean and Jerk 155/105
Snatch 135/95
Men Muscle Up/Women Chest to Bar Pull Up
Toes to Bar
Rope Climb
Handstand Push Up
Double Under
RX
Clean and Jerk 185/125
Snatch 155/105
Muscle Up
Toes to Bar
Rope Climb – Legless
Handstand Push Up
Double Under
Individual
Saturday, August 19, 2023
Novice
Clean and Jerk 95/65
Snatch 75/55
Ring Row
Knee Raises
Modified Rope Climb
Single Under
Sunday, August 20, 2023
Intermediate
Clean and Jerk 135/95
Snatch 95/65
Pull Up
Toes to Bar
Rope Climb
Handstand Push Up w/ Riser
Double Under
RX
Clean and Jerk 185/125
Snatch 155/105
Muscle Up
Toes to Bar
Rope Climb – Legless
Handstand Push Up
Double Under
Handstand Walk
Masters 35-39
Clean and Jerk 155/105
Snatch 135/95
Muscle Up
Toes to Bar
Rope Climb
Handstand Push Up
Double Under
Masters 40-44
Clean and Jerk 135/95
Snatch 125/85
Men Muscle Up/Women Chest to Bar Pull Up
Toes to Bar
Rope Climb
Handstand Push Up
Double Under
Masters 45-49
Clean and Jerk 135/95
Snatch 115/75
Chest to Bar Pull Up
Toes to Bar
Rope Climb
Handstand Push Up
Double Under
Masters 50+
Clean and Jerk 115/75
Snatch 95/65
Chest to Bar Pull Up
Toes to Bar
Rope Climb
Handstand Push Up w/ Riser
Double Under
Masters 60+
Clean and Jerk 115/75
Snatch 95/65
Pull Up
Toes to Bar
Rope Climb
Handstand Push Up w/ Riser
Double Under