Standards are an estimate of working weights and skills. There will be more movements included in the event and weight may be slightly higher or lower. You may switch divisions once events are released.
Elite Individual
Saturday and Sunday, August 27-28, 2022
Clean and Jerk 225/155 Snatch 205/135 Muscle Up Toes to Bar Rope Climb – Legless Handstand Push Up Double Under Handstand Walk
COED Teams of 4
Saturday, August 27, 2022
Novice
Clean and Jerk 95/65 Snatch 75/55 Ring Row Knee Raises Modified Rope Climb Single Under
Intermediate/Masters 45+
Clean and Jerk 135/95 Snatch 95/65 Pull Up Toes to Bar Rope Climb Handstand Push Up w/ Riser Double Under
Masters 35+
Clean and Jerk 155/105 Snatch 135/95 Men Muscle Up/Women Chest to Bar Pull Up Toes to Bar Rope Climb Handstand Push Up Double Under
RX
Clean and Jerk 185/125 Snatch 155/105 Muscle Up Toes to Bar Rope Climb – Legless Handstand Push Up Double Under
Individual
Sunday, August 28, 2022
Novice
Clean and Jerk 95/65 Snatch 75/55 Ring Row Knee Raises Modified Rope Climb Single Under
Intermediate
Clean and Jerk 135/95 Snatch 95/65 Pull Up Toes to Bar Rope Climb Handstand Push Up w/ Riser Double Under
RX
Clean and Jerk 185/125 Snatch 155/105 Muscle Up Toes to Bar Rope Climb – Legless Handstand Push Up Double Under Handstand Walk
Masters 35-39
Clean and Jerk 155/105 Snatch 135/95 Muscle Up Toes to Bar Rope Climb Handstand Push Up Double Under
Masters 40-44
Clean and Jerk 135/95 Snatch 125/85 Men Muscle Up/Women Chest to Bar Pull Up Toes to Bar Rope Climb Handstand Push Up Double Under
Masters 45-49
Clean and Jerk 135/95 Snatch 115/75 Chest to Bar Pull Up Toes to Bar Rope Climb Handstand Push Up Double Under
Masters 50+
Clean and Jerk 115/75 Snatch 95/65 Chest to Bar Pull Up Toes to Bar Rope Climb Handstand Push Up w/ Riser Double Under
Masters 60+
Clean and Jerk 115/75 Snatch 95/65 Pull Up Toes to Bar Rope Climb Handstand Push Up w/ Riser Double Under