Podium’s products are guided by three principles: experience, efficacy, and honesty. After nearly a year of consulting with athletes, coaches, and gym owners, the team has created complete disclosure products that are responsive to the community’s needs and effective for all athletes–whether it’s high-intensity interval training, weightlifting, or endurance sports.
800m / 600m / 400m / 200m Run
8 / 6 / 4 / 2 Cleans
Men: 225 / 275 / 315 / 335
Women: 145 / 175 / 205 / 225
Athletes will use the designated male/female barbell. The workout begins with athletes in the starting box. The starting box will be immediately in front of the runner. The barbell will be on a mat, in between the runner and the rig.
At the call of 3-2-1 go! Athletes will move to the runner to begin work on the 800 meter run. Athletes are not permitted to operate the computer on the runner. Once complete, the athlete will move to the barbell to complete the 8 cleans at the prescribed weight. Any style clean, pulling from the floor is permitted.
Upon completion of the 8 cleans, the athlete will return to the runner for the completion of the 600m run, then back to the barbell for 6 cleans. The athlete will move between the runner and barbell in this fashion meeting each distance, weight and rep requirement until they clear the final bar and return to the starting box for time or total completed reps at the 14 minute cap.
*Score will be time to complete this workout or reps at the time cap.
** The first weight will be loaded on the barbell. Athletes will be responsible for changing their own weights once the workout begins.
Clean: The rep starts with the barbell on the ground. The athlete will clean the bar in one motion to the front rack position using any clean style; power, squat, or split. Touch and go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition. The rep is credited when the athlete’s hips and knees are fully extended, and the bar is resting on the shoulders with the elbows in front of the bar.