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Deadlift: The rep is complete when the athlete lifts the barbell from the ground until hips and knees are
extended with the shoulder behind the bar.
Wall Balls: The rep starts once the athlete’s hips cross below the knee with the medicine ball and is
complete once the medicine ball hits the designated target.
Dumbbell Power Clean: The rep starts with a dumbbell in both hands on the ground and is complete when the athlete is standing with hips and knees fully extended and elbows in front of the wrist while
maintaining dumbbells. Athlete may touch one or both heads to the ground while cycling reps.
***Athletes may not drop the dumbbells from above the knees.***
Box Jumps: All divisions except for novice will require a 2-foot take off. The rep is complete once the
athlete stands upon the box with knees, hips, and shoulders fully extended.
Dumbbell Thrusters: The rep starts with a dumbbell in each hand on the shoulders, with the crease of the hip below the knee. The rep is complete when the athletes is full extended with hips, knees, shoulders, and elbows full extended and the dumbbells over the shoulders. Athletes may squat clean into their first rep. ***Athletes may not drop the dumbbells from above the knees.***