Event 3

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Floater

5 min running clock

(Elite 225/155) (RX 185/125) (Mas/Int 135/95) (Novice 95/65)

Min 1: Female 1 Min Max Effort Cleans
Min 2: Female 1 Min Max Effort Clean & Jerks
Min 3: Weight and Barbell Transition
Min 4: Male 1 Min Max Effort Cleans
Min 5: Male 1 Min Max Effort Clean & Jerks

Event 3 is a floater. Athletes will have a 5 min running clock. Teams may have their starting weight on
the bar prior to the clock beginning. Minute 1: Female #1 will perform as many cleans as possible. Minute 2: Female #2 will perform as many Clean and Jerks as possible. Minute 3: Team will transition to the male weight with the 45lb barbell. Minute 4: Male #1 will perform as many cleans as possible. Minute 5: Male #2 will perform as many clean and jerks as possible.

Score is the total number of reps between all teammates.

Athletes may only complete reps during their designated minute. Any reps completed before or after will not be counted. All cleans must start from the ground. Any type of clean is accepted including muscle, power, split, and squat cleans. Clean must end with the knees and hips fully extended and elbows in front of the bar. Any type of shoulder to overhead is permitted including strict press, push press, push jerk, and split jerk. The rep is complete when the feet are under the hips and the shoulders and elbows are fully locked out with the barbell over the shoulders.

 

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Event 1

Event 2

 

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