2025 Elite Zero Snatches Given
Elite Individuals
For Reps (4 Min cap):
- 1 Snatch at 205
- 1 Snatch at 225
- 1 Snatch at 235
- 1 Snatch at 245
- Max Reps at 255
Score is total reps completed at time cap
Elite Individual Flow
The workout begins with athletes in the starting box. The barbells will be loaded with the designated weights for all lifts.
At the call of 3-2-1 go! Athletes will move to the first barbell to complete 1 snatch at the prescribed weight. Once the rep is complete, the athlete will move to the next barbell loaded with the next designated weight. The athlete will follow this pattern through the designated weight combination until they reach the final bar. At the final bar, the athlete will complete as many reps as possible until time expires.
Score will be the total completed reps at the 4 minute time cap.
Standards
Snatch: The rep begins with the barbell on the ground and must be lifted overhead in one motion. Touch-and-go is permitted. No bouncing or dropping and catching the barbell on the rebound. Once dropped, the barbell must settle on the ground before the athlete begins the next repetition.
The athlete must pass through a full squat with hips below the knees. Catching the bar while above parallel will only be allowed if the athlete continues to drop below parallel in a smooth motion, without pausing or rising before achieving the required depth. A power snatch followed by an overhead squat will not be allowed.
The barbell must come to full lockout overhead, with the hips, knees and arms fully extended, and the bar directly over or slightly behind the middle of the body. This is not ground-to-overhead in any way.