2026 Viper
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REIGN Total Body Fuel is defining the performance energy drink category. An innovative, better-for-you, flavorful way to help athletes perform at their peaks. We like to push, pull, sweat, scream, hustle and thrive.
Teams
On A Running Clock
- 0:00-3:00
- F/F 30 Cal Echo Bike (Athletes can share)
- F/F Max Reps Dumbbell (2) Hang Squat Cleans 35lbs (1 athlete works at a time)
- 3:00-6:00
- M/M 40 Cal Echo Bike (Athletes can share)
- M/M Max Reps Dumbbell (2) Hang Squat Cleans 50lbs (1 athlete works at a time)
*Score 1 is total combined hang squat cleans between male and female pairs.
- 6:00-14:00
- 16 Ring Muscle Up (1 Athlete)
- 18 Synchronized Dumbbell (2) Devil Press M/F
- 20 Synchronized Box Jump Overs M/M
- 40 Cal Echo Bike
- 20 Synchronized Box Jump Overs F/F
- 18 Synchronized Dumbbell (2) Devil Press M/F
- 16 Ring Muscle Up (1 Athlete)
*Score 2 is time or total reps completed at 14-min cap.
Scaling Key
- RX: 50/35 lbs, Ring Muscle Up, Box 24/20
- Masters 35+: 50/35 lbs, Synchronized BMU/C2B (Males = 8/Females = 8), Box 24/20
- Intermediate/Masters 45+: 35/25 lbs, Synchronized Pull Ups (Males = 8/Females = 8), Box 24/20
- Novice: 25/15 lbs, Synchronized Ring Rows (Males = 8/Females = 8), Box 24/20 (Step up OK)
Team Flow
All athletes will begin in the starting box immediately in front of their designated lane. For the first 3 minutes of this event, only the two female athletes will be working. From the 3 minute to the 6 minute mark, only the two male athletes will be working. From the 6 minute mark to the 14 minute time cap, all 4 athletes will share work according to the designated standard.
At 3-2-1, GO! The two female athletes will move to the echo bike to complete 30 Echo Bike calories. Athletes may switch out at any time. Once complete, athletes will move to the pair of dumbbells to perform as many Dumbbell(2) Hang Squat Cleans as possible in the remaining time. Only one athlete works at a time and may switch out as desired. At the 3 min mark, the males will perform the same two exercises until the 6 minute mark.
At the 6 minute mark, all 4 athletes will move to the rig for 16 Ring Muscle-Ups (RX ONLY). Athletes may switch out at any time.
*Divisions other than RX will perform synchronized bar muscle ups, chest to bar pull ups, pull ups, or ring rows according to their division standard. Male/Male and Female/Female pairs will perform 8 reps each of the synchronized variation movement. **For Masters 35+, males will perform 8 synchronized bar muscle ups, followed by females performing 8 synchronized chest to bar pull ups.
Once complete, one male/female pair will perform 18 synchronized dumbbell devil presses. Athletes may switch out at any time.
Next, the male/male pair will complete 20 synchronized box jump overs.
The team will then return to the echo bike for 40 calories. Athletes may switch out at any time.
After the bike, the female/female pair will complete 20 synchronized box jump overs.
Then, one male/female pair will perform another 18 synchronized dumbbell devil presses. Athletes may switch out at any time.
Finally, the team will return to the rig for 16 ring muscle-ups or 8/8 of synchronized variation.
Score 1 is the total amount of Hang Squat Cleans completed. Score 2 is the time to complete the workout or total reps at 14 min cap.
Standards
Bar Muscle Up: The athlete must begin with or pass through a hang below the bar, with arms fully extended and feet off the ground. Kipping the muscle-up is acceptable, but pullovers, rolls to support, and glide kips are not permitted. No portion of the foot may rise above the lowest part of the bar during the kip. The athlete must pass through some portion of a dip before locking out over the bar. The rep is complete once the athlete achieves full lock out above the bar.
Box Jump Over (Step-Over for Novice): Each rep begins with the athlete standing with feet on the ground and facing the side of the box. A two-foot takeoff is always required for box jumps and only the athlete’s feet may touch the box. After landing or stepping onto the box, the athlete must step down to the other side. There is no requirement to stand tall while on top of the box. Each rep is counted when both of the athletes feet are on the ground, on the opposite side of the box. From there, they may begin their next rep.
Chest to Bar Pull Up: The athlete must start each rep with their arms fully extended and their feet off the ground. Any style of pull-up or grip is permitted as long as the other requirements are met. The rep is complete when the athlete’s chest clearly comes into contact with the bar at or below the collarbone.
Dumbbell Hang Squat Clean: Each rep starts with the dumbbells below the hips and the arms extended. A clean from the ground is allowed, but not required, to start a set. The dumbbells must be brought to the rack position and the athlete must squat below parallel (the crease of the hips descends below the knees). The athlete may choose to complete a hang power clean then a front squat to meet the requirements of the movement. The rep is credited when the dumbbells are at the shoulders, the elbows are in front of the hands, the hips and knees reach full extension and the feet are in line.
Echo Bike: A Rogue Echo Bike will be used for this event. Athletes are allowed to adjust the seat height as needed, however athletes will not be permitted to manipulate the monitors. Athletes must not get off the bike until the appropriate calories are met.
Pull Up: The rep begins with the athlete hanging from the bar with arms fully extended and feet behind the plane of the rig. The rep is complete when the chin rises above the bar. One stepper will be available on the rig in each lane to assist with getting to the bar.
Ring Muscle Up: The rep begins with the athlete hanging from the rings with arms fully extended and feet behind the plane of the rig. The rep is complete when the athlete achieves elbow extension above the rings. One stepper will be available on the rig in each lane to assist with getting to the rings.
Ring Row: The rep begins with the athletes’ elbows fully extended and heels on the ground across the plane of the rig. The rep is complete when the athlete pulls until the chest or arms touch the rings. Kipping is permitted.
Synchronized Bar Muscle Up: The athletes must begin with or pass through a hang below the bar, with arms fully extended and feet off the ground. Kipping the muscle-up is acceptable, but pullovers, rolls to support, and glide kips are not permitted. No portion of the foot may rise above the lowest part of the bar during the kip. The athlete must pass through some portion of a dip before locking out over the bar. The Synchronized rep is complete once both athletes achieve full lock out above the bar at the same time.
Synchronized Box Jump Over (Step-Over for Novice): Each rep begins with both athletes standing with feet on the ground and facing the side of the box. A two-foot takeoff is always required for box jumps and only the athlete’s feet may touch the box. After landing or stepping onto the box, the athletes must step down to the other side. Alternatively, the athletes may jump completely over the box. There is no requirement to stand tall while on top of the box. Each rep is counted when both athletes land on the ground, on the opposite side of the box. If one athlete reaches the finish position ahead of the other, they may hold that position and wait for the other athlete. From there, they may begin their next rep.
Synchronized Devil Press: Pairs will start each repetition with two athletes standing, with a dumbbell on the ground or in each hand. The two athletes will drop to the floor to perform a push up with one hand on each dumbbell handle. Both athletes’ chests must make contact with the ground at the same time. From here, the athletes will step or jump to their feet, while holding the dumbbells. The athletes will perform a kind of snatch or swing to bring the dumbbells from the floor, and finish with the arms locked out overhead in one fluid motion. Hips, knees, shoulders, and arms must be locked out at full extension. Athletes may NOT pause at the shoulders and press the dumbbells. The synchronized focus will be when both athlete chests touch the ground simultaneously to begin each rep.
Synchronized Chest to Bar Pull Up: The athletes must start each rep with their arms fully extended and their feet off the ground. Any style of pull-up or grip is permitted as long as the other requirements are met. The synchronized rep is complete when both athlete’s chest clearly comes into contact with the bar at the same time at or below the collarbone.
Synchronized Pull Up: The rep begins with both athletes hanging from the bar with arms fully extended and feet behind the plane of the rig. The synchronized rep is complete when both athletes’ chins rise above the bar at the same time. One stepper will be available on the rig in each lane to assist with getting to the rings.
Synchronized Ring Row: The rep begins with both athletes elbows fully extended and heels on the ground across the plane of the rig. The rep is complete when both athlete pull until the chest or arms touch the rings at the same time. Kipping is permitted.
Individuals
On A Running Clock
- 0:00-2:00
- 20/16 Cal Echo Bike
- Max Reps Dumbbell (2) Hang Squat Cleans 50/35
*Score 1 is total hang squat clean reps.
- 2:00-3:00
- Transition
- 3:00-10:00
- 8 Ring Muscle Up
- 10 Dumbbell (2) Devil Press
- 12 Box Jump Overs
- 20/16 Cal Echo Bike
- 12 Box Jump Overs
- 10 Dumbbell (2) Devil Press
- 8 Ring Muscle Up
*Score 2 is time or total reps completed at 10-min cap
Scaling Key
- RX & Masters 35+: Ring Muscle Ups, 50/35
- Masters 40-44, 45-49:18 Chest 2 Bar Pull Ups, 35/25
- Masters 50-54, 55-59:18 Pull Ups, 35/25
- Masters 60+:18 Pull Ups, 25/15, (Step Overs OK)
- Intermediate:18 Pull Ups, 35/25
- Novice: 18 Ring Rows, 25/15, (Step Overs OK)
- Teens RX: 18 Pull Ups, 35/25
- Teens Scaled: 18 Ring Rows, 25/15, (Step Overs OK)
Individual Flow
The athlete will begin in the starting box immediately in front of their designated lane. At 3-2-1, GO! The athlete will move to the echo bike to complete 20/16 Echo Bike calories. Once complete, the athlete will move to the pair of dumbbells to perform as many Dumbbell(2) Hang Squat Cleans as possible in the remaining time.
At the 2 minute mark, the athlete will take a 1 minute transition into the next portion of this workout.
At the 3 minute mark, the athlete will move to the rig for 8 Ring Muscle-Ups.
*Divisions other than RX and Masters 35+ will perform 18 reps of chest to bar pull ups, pull ups, or ring rows according to their division standard.
Once complete, the athlete will perform 10 dumbbell devil presses, followed by 12 box jump overs.
The athlete will then return to the echo bike for 20/16 calories.
After the bike, the athlete will complete 12 box jump overs, followed by 10 dumbbell devil presses.
Finally, the athlete will return to the rig for 8 ring muscle-ups or 18 reps of chest to bar pull ups, pull ups, or ring rows according to their division standard.
Score 1 is the total amount of Hang Squat Cleans completed. Score 2 is the time to complete the workout or total reps at the 10 min cap.
Standards
Bar Muscle Up: The athlete must begin with or pass through a hang below the bar, with arms fully extended and feet off the ground. Kipping the muscle-up is acceptable, but pullovers, rolls to support, and glide kips are not permitted. No portion of the foot may rise above the lowest part of the bar during the kip. The athlete must pass through some portion of a dip before locking out over the bar. The rep is complete once the athlete achieves full lock out above the bar.
Box Jump Over (Step-Over for Novice): Each rep begins with the athlete standing with feet on the ground and facing the side of the box. A two-foot takeoff is always required for box jumps and only the athlete’s feet may touch the box. After landing or stepping onto the box, the athlete must step down to the other side. There is no requirement to stand tall while on top of the box. Each rep is counted when both of the athletes feet are on the ground, on the opposite side of the box. From there, they may begin their next rep.
Chest to Bar Pull Up: The athlete must start each rep with their arms fully extended and their feet off the ground. Any style of pull-up or grip is permitted as long as the other requirements are met. The rep is complete when the athlete’s chest clearly comes into contact with the bar at or below the collarbone.
Dumbbell Hang Squat Clean: Each rep starts with the dumbbells below the hips and the arms extended. A clean from the ground is allowed, but not required, to start a set. The dumbbells must be brought to the rack position and the athlete must squat below parallel (the crease of the hips descends below the knees). The athlete may choose to complete a hang power clean then a front squat to meet the requirements of the movement. The rep is credited when the dumbbells are at the shoulders, the elbows are in front of the hands, the hips and knees reach full extension and the feet are in line.
Echo Bike: A Rogue Echo Bike will be used for this event. Athletes are allowed to adjust the seat height as needed, however athletes will not be permitted to manipulate the monitors. Athletes must not get off the bike until the appropriate calories are met.
Pull Up: The rep begins with the athlete hanging from the bar with arms fully extended and feet behind the plane of the rig. The rep is complete when the chin rises above the bar. One stepper will be available on the rig in each lane to assist with getting to the bar.
Ring Muscle Up: The rep begins with the athlete hanging from the rings with arms fully extended and feet behind the plane of the rig. The rep is complete when the athlete achieves elbow extension above the rings. One stepper will be available on the rig in each lane to assist with getting to the rings.
Ring Row: The rep begins with the athletes’ elbows fully extended and heels on the ground across the plane of the rig. The rep is complete when the athlete pulls until the chest or arms touch the rings. Kipping is permitted.
Synchronized Bar Muscle Up: The athletes must begin with or pass through a hang below the bar, with arms fully extended and feet off the ground. Kipping the muscle-up is acceptable, but pullovers, rolls to support, and glide kips are not permitted. No portion of the foot may rise above the lowest part of the bar during the kip. The athlete must pass through some portion of a dip before locking out over the bar. The Synchronized rep is complete once both athletes achieve full lock out above the bar at the same time.
Synchronized Box Jump Over (Step-Over for Novice): Each rep begins with both athletes standing with feet on the ground and facing the side of the box. A two-foot takeoff is always required for box jumps and only the athlete’s feet may touch the box. After landing or stepping onto the box, the athletes must step down to the other side. Alternatively, the athletes may jump completely over the box. There is no requirement to stand tall while on top of the box. Each rep is counted when both athletes land on the ground, on the opposite side of the box. If one athlete reaches the finish position ahead of the other, they may hold that position and wait for the other athlete. From there, they may begin their next rep.
Synchronized Devil Press: Pairs will start each repetition with two athletes standing, with a dumbbell on the ground or in each hand. The two athletes will drop to the floor to perform a push up with one hand on each dumbbell handle. Both athletes’ chests must make contact with the ground at the same time. From here, the athletes will step or jump to their feet, while holding the dumbbells. The athletes will perform a kind of snatch or swing to bring the dumbbells from the floor, and finish with the arms locked out overhead in one fluid motion. Hips, knees, shoulders, and arms must be locked out at full extension. Athletes may NOT pause at the shoulders and press the dumbbells. The synchronized focus will be when both athlete chests touch the ground simultaneously to begin each rep.
Synchronized Chest to Bar Pull Up: The athletes must start each rep with their arms fully extended and their feet off the ground. Any style of pull-up or grip is permitted as long as the other requirements are met. The synchronized rep is complete when both athlete’s chest clearly comes into contact with the bar at the same time at or below the collarbone.
Synchronized Pull Up: The rep begins with both athletes hanging from the bar with arms fully extended and feet behind the plane of the rig. The synchronized rep is complete when both athletes’ chins rise above the bar at the same time. One stepper will be available on the rig in each lane to assist with getting to the rings.
Synchronized Ring Row: The rep begins with both athletes elbows fully extended and heels on the ground across the plane of the rig. The rep is complete when both athlete pull until the chest or arms touch the rings at the same time. Kipping is permitted.